Hi Numerologist community, thank you once again for joining me for another episode of the Numerologist Podcast.

This week, Patrizia Collard joins me for a discussion on mindfulness and the academic side of the spiritual subject.

Listen below or on your favorite platform…

   

Here’s what we discuss:

* How Patrizia became interested in mindfulness

* The science behind mindfulness

* Why and how you can implement mindfulness into your life

Show Links

* Your Free Numerology Report: video.numerologist.com

* You can visit Patrizia’s website here: www.entermindfulness.com

* Check out Patrizia’s books: https://amzn.to/30vbtNk

 

 

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http:/video.numerologist.com

 

Full Transcript

Announcer:

Welcome to the Numerologist Podcast where we bring you a very special guest every single week to help guide you on your spiritual journey, live with abundance and inspire your soul.

Rose:

Hi, Patrizia. Thank you for joining me.

Dr. Patrizia Collard:

Hello. Nice to join you, Rose.

Rose:

Absolutely. So I just want to jump into who you are and what you do because you deal with a complex range of different therapies and modalities. Can you give me a brief overview and then, we’ll go into the deeper meanings of them.

Dr. Patrizia Collard:

Okay. Well, where to start? So I’m a psychotherapist, which is obviously a person who helps people with mental health issues, starting from stress to much more serious ones like trauma and shame, etcetera. I’m also a mindfulness and self-compassion teacher and trainer. So I teach individuals, groups, but I then also take people further who wants to become teachers themselves. So I’m also a trainer of such people.

Dr. Patrizia Collard:

I also run general life coaching classes. I give talks to small and big audiences all over the world. And I also travel and train people, well, at least everywhere in Europe. I haven’t been asked to come to Australia yet. And although I’ve been to Australia a number of times because I love diving, so I also dive, but that’s nothing to do with my profession with mindfulness because I really think there’s a very strong connection between sort of being in the water, under the water, observing and just being in the moment.

Dr. Patrizia Collard:

So apart from that, I’m also, not to forget, an author and I’ve co-written three academic books and now I’m just finishing my 11th book on mindfulness, self-compassion, meditation. And that’s what I’m just finishing this week, actually.

Rose:

Yeah. Wow. See, that’s a very wide ranging list of things. So let’s dig into them a bit deeper because I know you’re a cognitive behavioral psychotherapist. Can you tell me what that means?

Dr. Patrizia Collard:

Yes. Okay.