<p>My Strong Mamas are now onto Week 4 of their programme! Join us as we discuss the importance of self care, how to devise a workout plan and the pros and cons of the scales.</p>

My Strong Mamas are now onto Week 4 of their programme! Join us as we discuss the importance of self care, how to devise a workout plan and the pros and cons of the scales.

Episode 20 The Strong Mama Collective

The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health, fitness and the struggle-juggle of day to day mum life!

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Episode 20 The Strong Mama Collective

Episode 20 The Strong Mama Collective