The Strong Mama Collective

By Lucy Buglass

The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health... more

· Health & Fitness

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FAQs about The Strong Mama Collective:

How many episodes does The Strong Mama Collective have?

The podcast currently has 48 episodes available.

The Strong Mama Collective episodes:

May 26, 2026 Ep. 48 - Celebrating the little wins, single mum life and what you would say to your past self
Our group coaching girls are in their final week and we ask them what their wins are and what they would say to the pre- Strong Mama Collective version of themselves
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20min
May 19, 2026 Ep. 47: Body confidence, bikinis and how to holiday without compromising on your goals
It's week 5 for my group coaching girls and we talk getting back into your pre-pregnancy jeans, wearing a bikini on holiday post-babies and supplementing with creatine
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40min
May 13, 2026 Ep. 46 - How to train when you're pregnant
For this episode I'm joined by my client Jamie to discuss training with confidence through pregnancy.
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31min
May 12, 2026 Ep. 45: Food noise, the 'Fuck It Bucket' and the power of planning
It's week 4 for my group coaching girls and they share their wins and learnings for this week
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36min
May 06, 2026 Ep 44: Why saying NO is actually saying YES to your goals
This week we chat about accountability, why you can't rely on motivation and why saying NO is actually saying YES to your goals
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28min
April 28, 2026 Ep. 43: "I am not a bin", being kind to yourself and the importance of planning your week
How to NOT let yourself fall to the bottom of the pile
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30min
April 24, 2026 Ep 42: From post-natal Mama to Fitness Competitor
Strong Mama Yasemin joins us for a chat about her journey over the last 12 months. She has built back her fitness after baby number 2, dropped 15kg in the process and is now back to competing in fitness competitions!
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37min
April 21, 2026 Ep 41: The April Group Coaching intake is GO!
How to handle social occasions when you've got a fat loss goal and steps to take when lack of sleep is sending your hunger through the roof.
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27min
April 14, 2026 Ep. 40 - 8 tricks to make fat loss feel easier
Fat loss as a busy mum to small children can feel hard. Follow these tips for more successful and (dare I say it) more enjoyable fat loss
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17min
April 08, 2026 Ep 39: The REAL reason group coaching is so powerful
The value you'll get from shared experiences and collective accountability on my group coaching programme
...more
6min

FAQs about The Strong Mama Collective:

How many episodes does The Strong Mama Collective have?

The podcast currently has 48 episodes available.