The Reclaim You Project is in it's final fortnight so I catch up with the girls to hear their wins and remind them why supplements are a waste of money!

The role of sleep in helping you lose fat and why fat-loss is won on your bad days.

How to break the 'All or Nothing' mindset for fitter, stronger more energised you :)

A peek inside my 6-week online coaching programme for busy mums who want to feel fitter, stronger, more energised and more like THEMSELVES again! You have until Friday 21st August to sign up and you can join using this link here.

When it comes to achieving your health and fitness goals, your environment HAS to support them. Here I give you practical tips on how you can set your environment up for success!

I've been a qualified perimenopause and menopause coaching specialist since 2023. Here are my practical tips on how to take your power back during perimenopause and beyond!

Practical tips on how to keep moving forward when mum life is hitting hard

How the healthy habits you learn as part of the SMC coaching programme help you become a positive role model for your children

We talk to Kelly-Ann, a nurse practitioner who works night shifts. She gives us an insight into how she has lost 6kgs of fat in 6 weeks on my online coaching programme despite her challenging schedule.

Our group coaching girls are in their final week and we ask them what their wins are and what they would say to the pre- Strong Mama Collective version of themselves