This one's all about boobs! In this week's episode I talk about my breast cancer diagnosis and the story so far. Please listen and share. You may learn something, and that something could help save your life or the life of someone you love x

The Festive One! How not to lose your head in December: Eating and drinking in line with your goals.

Debunking myths around breastfeeding and fat loss, the importance of protecting your energy and finding what you're willing to compromise on!

Getting sh*t done, non-scale victories and is it a f*ck yeah?

The November intake is GO! We talk showing up for yourself, the average of your actions and why you've never really f*cked it.

This is the weightloss drug special! On this week's episode I chat to dietician Veronica about the rise of GLP-1 drugs, their benefits, pitfalls, and what you NEED to be doing if you're on them.

I would LOVE to know what you think of the episode! If you'd like to learn more about Veronica and what she does head to @mindbodysoulweightloss on Instagram

The role of coaching support to manage your transition from fat loss into maintenance, how to manage fat loss when you're breastfeeding and tips to alleviate DOMS.

This week is all about building a more CONFIDENT you and how physical strength and fitness drives self-esteem, self-belief and assertiveness. Enjoy!

My Strong Mamas are now onto Week 4 of their programme! Join us as we discuss the importance of self care, how to devise a workout plan and the pros and cons of the scales.

It's week 3 of The Strong Mama Collective September intake! This week we chat about the power of consistency over perfection, how to create more time in your day and whether fasted cardio should be part of your training plan.