If you want to feel inspired, listen to this episode featuring my coaching client Amy. Her transformation is truly remarkable.

An insight into the supplements industry, the so-called "Pink Tax" and why as a woman you're more vulnerable to being sold a lie.

Radiotherapy, practical steps to reduce your breast cancer risk and why you should choose to do hard things if you want an easy life.

Food freedom, building consistency with your nutrition and social versus special occasions.

The daily habits that keep me lean, how my clients have maintained their 100lb fat loss results and finding joy and satisfaction in taking care of your body.

Why this is the hardest time of year to achieve your goals, realistic expectations for fat loss and what I do to help me be a calmer mum.

Motivation versus discipline, knowing when to rest and how to handle an all inclusive holiday if you've got a fat loss goal!

Weekend strategies for sociable mums who want to go to brunch AND hit their fat loss goals!

We welcome our new joiners and answer questions around PCOS, how to rehab diastatis recti and why repetition when it comes to your diet is the secret to successful fat loss.

Cancer update, welcoming new clients and what you can expect from The Strong Mama Collective 6-week online coaching programme!