A solo episode where I chat about my post-natal journey and why I'm so passionate about helping Mums prioritise themselves.

Why curating your environment is the key to success and how surrounding myself with Olympians inspired me to show up at my best!

Why perfectionism is an excuse to not do the thing you said you'd do

The Strong Mama Collective is a supportive, community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. In this episode I answer questions on everything from motivation to what creatine actually is and harnessing the power of the 'all or something' mindset.

In this episode it's hormone health, collagen and optimising your body for conception.

My fab client Jenny chats to me about all things diet, fitness and hectic mum life! Not only is Jenny a healthy role model to her children, she is now fitter and stronger than she has ever been and is sitting a whopping 10kgs lighter than when we started working together in January.

What to look for when buying multivitamins, whether creatine is best in gummy, pill or powder form, hypertonic versus hypotonic pelvic floors and my journey from disordered eating to a healthy, happy relationship with food.

In this episode we dive into the cortisol debate, how many calories breast feeding actually burns and why hitting 100g of protein a day is so important to your health, fitness and longevity.