Welcome to our Week 2 Q&A! This week we cover creatine and breastfeeding, training around your monthly cycle and what to do if the scales are pi**ing you off.

Join me for the first Q&A of the September intake of The Strong Mama Collective online coaching programme! We talk managing period cravings, the benefits of creatine, motivation versus discipline, whether taking collagen is worth it and how to get out of your own way!

This week we delve into mum guilt, overwhelm and why your time and energy are your most precious commodities as a mum.

PLUS your last chance to join the September intake of The Strong Mama Collective! Sign up here by Friday 29th August: https://buy.stripe.com/bJecN60sP7QP7m8gat67S0K 

Today I'm joined by former professional triathlete and all round supermum Debbie Greig who tells us all about balancing her athletic career whilst being a mum to her two boys!

Applications are open NOW for the September intake of The Strong Mama Collective! If you're ready to prioritise yourself and make lasting change to your health and fitness, message me 'COLLECTIVE' on Instagram @thestrongmamacollective or you can sign up using this link here: https://buy.stripe.com/bJecN60sP7QP7m8gat67S0K 

This week I catch up with the lovely Liz who first joined my classes in February 2025. Since then she's gone on to join the Strong Mama Collective and is now an active member of our Graduate Programme.

Liz has achieved an amazing transformation; she's built a stronger body, improved her ability to show compassion and kindness to herself - and has lost 9kg in the process! Go Liz!

Receiving compliments, the importance of your environment and tackling overwhelm in 3 easy steps.

My free resource 'From Overwhelmed to In Control: 3 easy steps for mums juggling it all' is available to download, just send me a message saying 'OVERWHELM' on instagram @thestrongmamacollective

This week I chat to Yasemin who has been with The Strong Mama Collective since January. We chatted all things pregnancy, post-natal identity crises, weightloss goals and her current journey to building a stronger body. It's a great episode - I hope you enjoy it!

What to expect from the Strong Mama Collective, knowing your 'why' and not letting your excuses get in the way of your goals.

To join the waitlist for the September 1st intake message me on Instagram @thestrongmamacollective

Why focusing on progress not perfection and removing the fear of failure is key to your success