<p>The role of coaching support to manage your transition from fat loss into maintenance, how to manage fat loss when you're breastfeeding and tips to alleviate DOMS. </p>

The role of coaching support to manage your transition from fat loss into maintenance, how to manage fat loss when you're breastfeeding and tips to alleviate DOMS.

Episode 22 The Strong Mama Collective

The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health, fitness and the struggle-juggle of day to day mum life!

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Episode 22 The Strong Mama Collective

Episode 22 The Strong Mama Collective