When you think of the term “self-care” what do you think of? A new face wash routine with a glamorous mask you saw on instagram? Paying for a super expensive spa weekend away? Locking yourself in the bedroom to read your book and leaving your family to fend for themselves for a few hours? It’s very much a hot topic right now, and trust me, it is for good reason. But we have definitely thrown it around so much lately, it’s lost a lot of it’s true meaning. So today we are diving into it deeply and getting to the nitty gritty of self-care.

Show notes available at:

www.drmelissasmith.com/episode-20