In this episode we meander through the inner seasons of our menstrual month and share the many ways we practice menstrual cycle awareness.

Menstrual Tracking Resources

Brenda's free downloadable menstrual chart:

https://www.brendaryan.com/cycles/menstrual-cycle/

Clare's free downloadable moon journal:

https://www.clareofthesolstice.com/ritesofpassagementorship

Jane Harwicke Collings' Spinning Wheels app and other cyclical wisdom products:

https://spinningwheels.app/

https://janehardwickecollings.com/shop/