Welcome  back to the Elevat3ed Project Podcast!  In this #TacoTuesday episode,  Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle.
Your Hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition, @kristineandali

Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle. Your Hosts: Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition, @kristineandali

Welcome &nbsp;back to the Elevat3ed Project Podcast! &nbsp;In this #TacoTuesday episode, &nbsp;Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle.
Your Hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition, @kristineandali

Episode #20 - Training for Health + Wellness & Training During Your Cycle

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
Your Hosts:

Health & Fitness

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:

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Episode #20 - Training for Health + Wellness & Training During Your Cycle

Episode #20 - Training for Health + Wellness & Training During Your Cycle