On today's episode of Yoga Teacher Chats Lauren Milford graces us with her story and presence. This episode shares her journey from childhood movement and early yoga classes to teacher training and the unexpected call to open a studio. We talk about courage, community, divine timing, and how yoga prepares us to notice the signs guiding us forward. How sometimes the path only makes sense when you look back.

Check her out on social media: @laurenmilfordyoga

Check out new yoga studio opening soon: @blackbirdyogastl

https://www.blackbirdyogastl.com/

Thank you for listening. <3

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