<p>Impatience, all or nothing, on/off, internal and external pressure. A bit of a ramble on how you can use your values to reach your goals and not give up again this January.</p>

Impatience, all or nothing, on/off, internal and external pressure. A bit of a ramble on how you can use your values to reach your goals and not give up again this January.

Episode 20 - Using your values to keep moving forwards

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

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Episode 20 - Using your values to keep moving forwards

Episode 20 - Using your values to keep moving forwards