Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry!

You can find more of us on instagram

@sophie_apollo_nutrition

& 

@skyelizabetnutrition

Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed:

• Why do we emotionally eat?
• Where does it sit within overeating and binge eating?
• Emotional hunger vs physical hunger

In this episode we discuss evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating.

Let me know what you want to hear next! @skyelizabethnutrition

In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation. 

Laura shares what it was like to push her body to its limits, lose her sense of self in the process, and slowly rebuild her relationship with movement and presence.

We talk about the hidden cost of high performance, the mental and physical toll of ignoring your nervous system, and it part 1 we will explire what it truly means to train from a regulated place. 

Her story is a powerful reminder that strength isn’t just about output. It’s about listening, slowing down, and healing from the inside out.

Whether you're an athlete, coach, or just someone trying to come home to your body, I hope this conversation will stay with you.

We would love to get your questions for part 2 of this series!

Email myself or Laura at

[email protected]

[email protected]

Find Laura on instagram @_lauracullen

Part one of two episodes exploring emotional eating - is it really bad?

• Why do we emotionally eat?
• Where does it sit within overeating and binge eating?
• Emotional hunger vs physical hunger

In part 2......Evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating

This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone. 

From coaching elite athletes in weightlifting and CrossFit, moving continents, managing pain and grief and evolving as a coach.

This was an epic podcast with so many golden nuggets for any coaches OR people currently navigating pain, or an event that is challenging to crack themselves wide open and figure out who they are.

If you'd like to connect with Chloe you can find her on instagram:

@chloesralphcoach

www.coachingwithchloe.org

[email protected] 

This episode is a slightly different episode this week. Jasmine Anne (Fitness) is one of the coaches I have been working with inside my consultancy and she has brought some of her clients burning questions for this Q&A style pod.

We discuss:

- Fat loss supplements and supplements in general

- Managing fat loss goals and social events

- Body image and how to stop comparisons

- SkinnyTok the new trend

- Ozempic and should I take it?

If you have any questions you'd like answering or topics you want covering please drop me a DM or email to let me know. 

Hope you enjoy this episode much love!

In this episode, we break down what GLP-1 medications like Ozempic and Mounjaro mean for the fitness world. If you're a coach or trainer feeling unsure about how to support clients on these meds, this episode will give you clarity, context, and confidence.

Disclaimer: This episode is for informational purposes only and does not constitute medical advice. The content shared reflects general observations and is not a personal endorsement or critique of GLP-1 medications.

Back with Sophia in the studio to bust more of your nutrition myths!

We covered:
- Cycle syncing

- Fruit as sugar bombs

- Being fat adapted

- Carnivore curing inflammation

- Summer shreds

And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or email

[email protected]

Don't forget to leave a review and share if it was useful :)

I'm joined by a disgustingly educated and hilariously funny woman in Michelle Carroll. Michelle is currently doing a Phd in clinical psychology and body image and so in this episode we tried to explore the main themes of disordered eating, how coaches can avoid encouraging it in clients, how you can work on helping your clients body image and all the ways the fitness gets body positivity and positive body image wrong.

For more info on Disordered Eating Informed head to https://education.michellecarrollfitness.ie/dei-course

You can find Michelle on social media @michellecarroll1

Hope this was useful! As always sharing is caring and if you have any questions let us know!

x

Get to know the coaches! Me & Elise chat about how we met, our journeys in the fitness industry and how our approach to our own fitness and to coaching has evolved over time. And of course our fitness industry ICKS! 🤣

Elise is my assistant coach and will be featuring on the podcast a lot more so if you have any questions for her or us both drop them on IG or via email.

IG:

@skyelizabethnutrition

@elise.skyelizabethcoaching

Email:

Sky@skyelizabethcoaching