Part 1 of maybe 2 or 3 of our Gut health series. What is the gut, what is gut health, how is it linked to our mental health, how can we positively impact this through diet and more....

Any questions find us on IG @oursocieatycoaching or email us [email protected]

How to set yourself up for more success this year whether that's with old goals or new ones!

@skyelizabethnutrition

[email protected]

This episode is about how we mix mindfulness with nutrition to move away from rigid dieting and improve our relationship with food and learn how to eat like normal healthy humans again!

Full of tips for implementing mindfulness into your life and eating.

Any questions catch me on IG @sky.elizabeth.coaching

Busy people need easy nutrition. I break down the rule of 3-5 and how to make nutrition take up less mental effort than it needs to. This is a live talk with participants and some technical issues haha.

An introduction to understanding carbs to remove your carb fear!

Aim of this episode:

• What are they?
• Discuss what happens in our bodies when we eat carbs
• How many should we eat?
• When should we eat them?
• Hormonal consequences of eating carbs 

essentially I want to:

• REMOVE CARB FEAR

Any questions shoot on IG @sky.elizabeth.coaching or email me [email protected]

My biggest myths I love to hate when it comes to PCOS.

If you want to learn more about female physiology and have access to a 3 part series on all things PCOS, menstrual cycle, menopause etc then drop me and email 

[email protected] or  send me an IG DM @sky.elizabeth.coaching

We have heard the usual stuff about habits. But maybe this will offer a little more perspective into the brain, habits, rewards & punishment.

Any questions let me know! Ps sorry I don't know why it sounds like I am shouting!

The random Q&A episode! 

Awareness is key. But if you don't use that awareness to address the thoughts that keep you stuck, and consistently challenge them you will stay stuck.

In this episode there are 5 tips for challenging these thoughts. 

Hope it helps 🧡

I don't think you will hear me talk any faster than I did here. 40 minutes straight through recapping the menstrual cycle phases and reproductive hormones and functions. Into peri and post menopause along with nutrition and training strategies to help not hinder this change in a females life.

Any questions drop them in & I will answer
IG: sky.elizabeth.coaching
Email: [email protected]