Should we stretch? If so when? If so what type? If SO HOW LONG AND OMG WHAT TYPE. Haha there is a lot of talk around what stretchful may or may not be useful for. This is what we discuss today. And of course a bit of babble.

Any questions then shoot! IG: sky.elizabeth.coaching
Email: [email protected]

Body recomp - what is it? Can it be done? Are there people that it may be more optimal for. And if so HOW can it be done.

A quick episode brain dump on some theories into behaviour change, how to adopt new habits and how your identity may get in the way.

Impatience, all or nothing, on/off, internal and external pressure. A bit of a ramble on how you can use your values to reach your goals and not give up again this January.

A short episode on scales and weight and what we are actually measuring. To help you apply logic and stop having such a toxic relationship with them!

As always questions to:

IG: @sky.elizabeth.coaching
Email: [email protected]

This is the audio for the live talk I gave back in march around pursuing fat loss without tracking calories.

Any questions as always let me know! 🧡

Delving into sugar - what's the difference? Is sugar addiction real? How much is too much. And also carbs, are they really fattening? What types should we be eating if any?

As always all questions to Sky
[email protected]

or IG @sky.elizabeth.coaching

All about our body image -

Where did it all begin? What feeds our body image? How can we create a more body positive environment?
How can we cultivate healthy body esteem? How can self-compassion theory help?

Let me know if this episode resonated 🧡

In this episode Sky explains what the menopause is, the hormonal changes we can expect and how this impacts us. We discuss some important lifestyle changes we should focus on to ensure we are minimising the risk of certain health conditions that can come with menopause. We debunk some myths around body composition and also discuss HRT. An episode packed of useful nuggets to help you manage such a huge transition in a womans life.
For any and all questions email me at [email protected] or IG @sky.elizabeth.coaching

In this episode we had Hannah Murphy come into to chat to us about her own journey with weight loss, weight maintenance, the fitness industry and her approach to health and fitness with her own clients now. 
We discussed the pitfalls and mindset traps that hold people back from ever achieving weight loss but also more importantly from maintaining that weight loss too. 
You can find Hannah on instagram at @hannahmurphyfitness for any questions on anything we spoke about or for online or in person coaching find us on instagram
@sky.elizabeth.coaching