This episode is courtesy of my good friend Ben Leeder. We had a frank and open conversation about my journey with my business + my personal life alongside it. 

I hope this maybe gives you some glimmers of advice and hope if you're in a rut or starting out in this crazy self-employed biz owner world. 

You can follow Ben on instagram at @benleeder_

In this episode me & Chloe chat all about endometriosis. 

What it is,
Common symptoms,
The prevalence and diagnosis,
The role of nutrition and exercise
And common issues we see women face and some pointers to getting the right support.

You can find chloe on instagram @chloestevensphysio and her website is www.chloestevenswomenshealth.co.uk

Any questions you can direct to myself or chloe! We hope you enjoy this episode. Be sure to share if it was useful <3

I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets. 

It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit".

In this episode I introduce the bio-psycho-social idea of why people tend to struggle with fat loss so much.

In part 2 we will delve into each section deeper and give more practical tools to how you can start to help yourself or your clients with health centred approaches to fat loss more.

Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in!

The topics for this talk were: 

• What is health? - Facets of health 
• How we positively impact these facets through nutrition, movement, sleep and wellbeing practises.
• Fundamentals of nutrition - energy balance, macro & micronutrient needs.
• How does our approach to nutrition change as we age 
• Evidence based supplements for health

Hope this was helpful. It's not flashy, or sexy it's all about the fundamentals that so many people struggle with. 

Any questions if you have a corporate talk and want help with forming the content drop me an email
[email protected]

Back once again on the probiotic hype. Do we really need it? If so, how? If not, how?

Tune in!

In this episode I discuss “Health & fitness” habits, that are actually not good for your hormones.

(And have nothing to do with where you are in your menstrual cycle!!)

Hope you enjoy. As always drop me a message with any questions you may have.

@skyelizabethnutrition

Please join us this week for a recording of a live talk we did on supplements within our client community.
Any question - hola!

[email protected]

What's the craic. Intermittent fasting keeps coming back around so let's discuss the actual evidence and some of the pros and cons for intermittent fasting.

Any questions or topics you want covering hola at me.

IG: @skyelizabethnutrition
email : [email protected]

A personal one this week! Hope it helps. Any questions as always hola at me!

All things diabetes, what to focus on & what to not focus on!

Hope this was helpful. Any questions you know where to find me!

@skyelizabethnutrition
[email protected]