Back with Sophia in the studio to bust more of your nutrition myths!We covered: - Cycle syncing- Fruit as sugar bombs- Being fat adapted- Carnivore curing inflammation- Summer shreds And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or emailcontact@skyelizabethcoaching.comDon't forget to leave a review and share if it was useful :)

Back with Sophia in the studio to bust more of your nutrition myths! We covered: - Cycle syncing - Fruit as sugar bombs - Being fat adapted - Carnivore curing inflammation - Summer shreds And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or email contact@skyelizabethcoaching.com Don't forget to leave a review and share if it was useful :)

Back with Sophia in the studio to bust more of your nutrition myths!We covered: - Cycle syncing- Fruit as sugar bombs- Being fat adapted- Carnivore curing inflammation- Summer shreds And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or emailcontact@skyelizabethcoaching.comDon't forget to leave a review and share if it was useful :)

Episode 73 - Two nutritionists, ten myths with Sophia Harris

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

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Episode 73 - Two nutritionists, ten myths with Sophia Harris

Episode 73 - Two nutritionists, ten myths with Sophia Harris