In this episode, I speak with nutritionist Charlie Beestone about ultra-processed foods, modern work patterns, and the mindset shifts that influence how we eat. We explore how convenience, stress, and societal expectations shape nutrition behaviours — and how to approach food with more balance and compassion in a busy world!

You can find more of Charlie on instagram @cbnutrition_ 

And myself @skyelizabethnutrition

Hope you enjoy this episode!