In this episode, we’re joined by Hanna, a junior doctor currently observing Ramadan, who I also work closely with on training, nutrition, and wellbeing in her high-pressure life! Together, we explore how to navigate fasting alongside long shifts, maintain energy and focus, and adapt nutrition and training without burnout. This conversation offers practical, real world insight into balancing performance, health, and self-compassion during a time of intention & reflection.

You can find Dr Hanna on instagram at @lifewithdrhanna

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