This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the problem. If you’re tired of starting over, restricting harder, or feeling like you’re failing, this conversation will help you rethink how change actually happens.

PS LET ME KNOW HOW JANUARY IS GOING FOR YOU!

IG: @skyelizabethnutrition or email me [email protected]