This is the fourth recording which aims to document the weight loss journey of Home Radio's afternoon presenter, Kevin Mcgreevy.

When asked why he wanted to do this, Kevin replied “If my journey can inspire others, then being so public will be worth it”.

During this recording Kevin looks at mindset, making it happen whilst we aren’t feeling physically well and the unhealthy language we use.

If you are in any way affected by the content of this podcast, please refer to the link below for helpline numbers.

https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/