Welcome to episode 20 of the Internal Podcast! In this episode, you will learn tremendously about emotions: where do they come from, and what are they meant for?

We’ll see together hoe emotions are not a reaction, but rather a conceptualization of the world. Emotions are also created to lead us into action. We will explore in detail how to interpret those emotions to better understand what messages they hold for us.

After today, you will be better equipped to understand where do emotions comes from, and what to do with them. We will explore practical tools you can use immediately after the episode to make your emotional life better.

Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!

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