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Episode Description:
Most people are stuck not because they lack willpower—but because they’re living under lies they’ve never questioned. In this episode, Hope Plack explores how your internal dialogue and limiting beliefs shape your health journey more than you realize. Drawing from the work of identity expert Jamie Winship, Hope introduces two transformative questions that can break through self-sabotage:
“Who told you that?”
“Where did you learn that?”
You’ll learn how to recognize false beliefs, trace them to their root, and replace them with truth that aligns with your real identity. Whether you’re struggling to stay consistent, feeling stuck in old patterns, or doubting your ability to change—this episode will meet you where you are and show you how to move forward.
In this episode, you’ll learn:
Connect with Hope:
If this episode encouraged you:
Episode Description:
Most people are stuck not because they lack willpower—but because they’re living under lies they’ve never questioned. In this episode, Hope Plack explores how your internal dialogue and limiting beliefs shape your health journey more than you realize. Drawing from the work of identity expert Jamie Winship, Hope introduces two transformative questions that can break through self-sabotage:
“Who told you that?”
“Where did you learn that?”
You’ll learn how to recognize false beliefs, trace them to their root, and replace them with truth that aligns with your real identity. Whether you’re struggling to stay consistent, feeling stuck in old patterns, or doubting your ability to change—this episode will meet you where you are and show you how to move forward.
In this episode, you’ll learn:
Connect with Hope:
If this episode encouraged you: