<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2124344/open_sms">Send us a text</a>Sometimes having self-compassion is hard, but it doesn't mean it's impossible or something you can't learn. In this video, you'll learn how to practice self compassion and have a greater appreciation for yourself. Video Chapters: 0:00 - intro 0:45 - defining "self compassion" 2:53 - how self compassion benefits you 10:41 - challenges people face with having self compassion 20:17 - how to overcome challenges

Send us a text Sometimes having self-compassion is hard, but it doesn't mean it's impossible or something you can't learn. In this video, you'll learn how to practice self compassion and have a greater appreciation for yourself. Video Chapters: 0:00 - intro 0:45 - defining "self compassion" 2:53 - how self compassion benefits you 10:41 - challenges people face with having self compassion 20:17 - how to overcome challenges

<a href="https://www.buzzsprout.com/twilio/text_messages/2124344/open_sms" rel="noopener noreferrer">Send us a text</a>Sometimes having self-compassion is hard, but it doesn't mean it's impossible or something you can't learn. In this video, you'll learn how to practice self compassion and have a greater appreciation for yourself. Video Chapters: 0:00 - intro 0:45 - defining "self compassion" 2:53 - how self compassion benefits you 10:41 - challenges people face with having self compassion 20:17 - how to overcome challenges

Episode 20: Why self compassion is hard & how to overcome It

Welcome to the Talk to Her Nice Podcast—a soft space to come home to yourself. This podcast is rooted in love, kindness, and grace for every version of “her”—the younger you, the future you, and the woman you are right now. 🌸 Here, we hold space for healing, growth, and real conversations about what it means to be gentle with yourself through every season of life. Because the most important relationship you’ll ever have is the one you have with you. Whether you're navigating change, rebuilding self-worth, or simply learning to speak to yourself with more compassion, this podcast is your place to water your mind, nurture your spirit, and affirm your heart. If you're ready to become your own best friend and greatest cheerleader, you’re in the right place. 💗

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Welcome to the Talk to Her Nice Podcast—a soft space to come home to yourself. This podcast is rooted in love, kindness, and grace for every version of “her”—the younger you, the future you, and the woman you are right now. 🌸 Here, we hold space for healing, growth, and real conversations about what it means to be gentle with yourself through every season of life. Because the most important relationship you’ll ever have is the one you have with you. Whether you're navigating change, rebuilding self-worth, or simply learning to speak to yourself with more compassion, this podcast is your place to water your mind, nurture your spirit, and affirm your heart. If you're ready to become your own best friend and greatest cheerleader, you’re in the right place. 💗

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Episode 20: Why self compassion is hard & how to overcome It

Episode 20: Why self compassion is hard & how to overcome It