We all seem to accept the invitation to a pity party from time to time, but then we don't really like the event. We end up feeling bad about ourselves and then feel stuck and don't know what to do. If you're in a place where you're ready to move past the pity party and find out what's next, listen in to some powerful questions and then do your work. Sit down with a pen and paper and journal what comes out. Seeing on paper what's in your brain helps you manage it better and helps you come up with a plan on what to choose next. You'll also learn the difference between having compassion for yourself and the dreaded pity party. Anyone that's ever felt bad for themselves will find some great tips in this episode.

Want more help? Want to take this work deeper so that you finally create the relationships and life that you love? Book a beginning call on my website. www.mariahwickham.com