Sign up to save your podcasts
Or
Share Episode 200: Decoding Metabolic Health for Midlife Women
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 200: Decoding Metabolic Health for Midlife Women
Feeling stuck on your midlife health journey? Set-up your free coaching session today: https://www.erintrier.com/coaching.
In this episode, we explore the deeper layers of metabolic health, moving beyond the old narrative of weight management and calories in/calories out to uncover what’s really happening inside the body. It's all about ENERGY and how our metabolism drives overall cellular function.
I break down how our energy pathways (mTOR and AMPK) work, why nutrition and recovery are key to balance and how midlife hormonal shifts play a major role in our metabolism.
This conversation is a guide for women ready to understand their physiology, reconnect with their energy and learn how to support their bodies through every season of life.
Tune in to learn more about:
- Metabolic health and how the body produces, stores and uses energy.
- How hormonal changes in midlife deeply influence metabolism.
- How the endocrine system is interconnected and no system functions alone.
- Understanding the difference between mTOR (growth/build) and AMPK (repair/restore) energy pathways.
Listen to today's message to better understand your body on a deeper level and discover how to optimize your energy from the inside out.
Podcast mentioned about SYNC and the four legged chair: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000617139213
If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.
Thank you for being a part of our community and investing in your wellness journey!
To stay connected, here's where you can find me online:
Podcast IG: https://www.instagram.com/empoweredinhealth
Coaching Business IG: https://www.instagram.com/erinktrier
Book Free Coaching Call Here: https://www.erintrier.com/coaching
Website: https://www.erintrier.com/
View all episodes
By Erin TrierFeeling stuck on your midlife health journey? Set-up your free coaching session today: https://www.erintrier.com/coaching.
In this episode, we explore the deeper layers of metabolic health, moving beyond the old narrative of weight management and calories in/calories out to uncover what’s really happening inside the body. It's all about ENERGY and how our metabolism drives overall cellular function.
I break down how our energy pathways (mTOR and AMPK) work, why nutrition and recovery are key to balance and how midlife hormonal shifts play a major role in our metabolism.
This conversation is a guide for women ready to understand their physiology, reconnect with their energy and learn how to support their bodies through every season of life.
Tune in to learn more about:
- Metabolic health and how the body produces, stores and uses energy.
- How hormonal changes in midlife deeply influence metabolism.
- How the endocrine system is interconnected and no system functions alone.
- Understanding the difference between mTOR (growth/build) and AMPK (repair/restore) energy pathways.
Listen to today's message to better understand your body on a deeper level and discover how to optimize your energy from the inside out.
Podcast mentioned about SYNC and the four legged chair: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000617139213
If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.
Thank you for being a part of our community and investing in your wellness journey!
To stay connected, here's where you can find me online:
Podcast IG: https://www.instagram.com/empoweredinhealth
Coaching Business IG: https://www.instagram.com/erinktrier
Book Free Coaching Call Here: https://www.erintrier.com/coaching
Website: https://www.erintrier.com/