Dr. L and Phil share the usual bevy of news, then talk vices - smoking and

drinking in strength sports. First, the news... listeners and Iron Radio friends let

the guys know they are competing, needing answers, and reading some science of their

own. Also, the passing of two titans, Nasser El Sonbaty and Joe Weider, gets some

discussion. Then, Phil and Lonnie give straight facts about what smoking and

drinking do to - and for - bodybuilders and strength athletes. Why are competitive

bodybuilders walking around smoking? What benefits could a stiff drink have for

performance? Going beyond a just-say-no approach, the guys explain what they know

from the science world and from training experiences. Don't miss these knowledge

bombs and stories!