In Day 17 of the Beyond Black Women: 30 Days of Inspiration Series, it's time to start SHEDding! In this episode, I reveal the acronym that I use for evaluating what you need to release in your life. I'll tell you how to analyze what's scaring you, hurting you, endangering your wellbeing or depleting your energy. And I also walk you through a visualization exercise to help you SHED what's not serving you. Today's affirmation is: I release anything that does not serve me.