The days after a historic presidential election can leave us all feeling a range of different emotions. In this bonus episode of Beyond the Business Suit, co-host Kailei Carr, felt is necessary to dive into these complex emotions and arise from them—whether personal, professional, or even on a broader scale. In this episode, Kailei shares essential tools for self-awareness and healthy emotional processing, including self-listening practices and ways for us to move past the fear responses we may be experiencing. Not only does Kailei explore the power of reconnection, but how to also learn how to lean on supportive communities to stay grounded. This episode leaves us all with helpful resources to support us all through the journey of these challenging emotions.

For more information, visit BeyondtheBusinesssuit.com. 

With the 2024 Beyonding Retreat less than two months away, we are officially in countdown mode! In this BONUS episode of Beyond The Business Suit, we're talking about all things retreat and giving you a preview of our upcoming podcast, Beyonding! In this episode, retreat co-hosts Kailei Carr and Pascale Bourne sit down with their co-facilitators Myra Herring and Dr. Naeema Olatunji to discuss their insights on what attendees can expect from their retreat experience and what it truly means to embody the theme and go "Beyond Limits." Not only do the group of ladies share their personal stories of impact from being a former attendee, but they reinforce the importance of being fully present and open to the transformation that is sure to take place. They even share the foundation of the retreat and its evolution over time by going DEEP into the "soulular" level. This episode not only will leave you knowing if this experience is right for you, but it will also inspire you to go beyond limits in your own life!

With fewer than 10 spots left, you'll want to register today at BeyondingRetreat.com. You deserve it!

For more information, visit BeyondTheBusinessSuit.com. 

When was the last time you asked yourself: How did I get here? Digital Products and Delivery Consulting Executive, TianEn Stephenson, is no stranger to that question as she has used the reflections of her career as the inspiration behind her newly released book, Closed Mouths, Don’t Get Fed: The recipe of asking and getting what you want in the workplace. No matter where "here" is, TianEn believes we all have a story to tell of the life experiences that have brought us up to this very moment. In the next episode of the Beyond The Business Suit podcast, Kailei Carr unpacks TianEn's personal journey to success, from her father's lessons on speaking up for herself to navigating a significant career change that has landed her the opportunity to help others learn how to "win" within their careers. TianEn teaches us how to live in a state of alignment by not letting our insecurities drive our paths and encourages us to build strong professional relationships that keep us on a path of uncovering our true purpose.

For more information, visit BeyondTheBusinessSuit.com. 

When was the last time you looked yourself in the mirror and got to truly know yourself? The next episode of the Beyond The Business Suit podcast offers us all a special treat to do just that! Co-host, Kailei Carr, is joined by Breathwork and Resilience Expert, Zee Clarke, for some deep breathing and soul searching. Not only does Zee share her personal journey to self-liberation through her own "Eat, Pray, Love" experience, but she also teaches a few practical breathing practices that can help us better manage daily life. Kailei and Zee also dive deep into Zee's book, Black People Breathe, as she advocates for meditation while debunking myths concerning meditation for people of color.

For more information, visit BeyondTheBusinessSuit.com. 

A trailblazer. A leader. An embodiment of resilience. These are all words used to describe a true change-maker, Ria Aiken, a renown Technology and Security Director and D&I Advocate as she works to drive digital transformation. Together, Ria and co-host, Myra Herring, peel back the layers of Ria's personal journey from her childhood abroad to soaring into an unknown career of technology and security. Ria's story is one of self-discovery, getting comfortable with pivoting and ultimately how to become at peace with ourselves. Driving from the inspiration of her Great Aunt Pauli Murray, a notable Civil Rights activist, Ria forges her own legacy as being many "firsts" within her company while dedicating her life to fight for equity and diversity, specifically with women. Ria's journey ignites hope in all of us who need just a little push to embrace life to the fullest and be okay with stepping into our true selves no matter what.

For more information, visit Beyondthebusinesssuit.com. 

Are you truly operating at your highest level to make the most significant impact for all? This is what diversity and inclusion leader, author and speaker, Denise Hamilton, is calling us toward in her groundbreaking debut book, Indivisible. In our latest episode of the Beyond the Business Suit podcast, Denise dives deep into her work of building more inclusive communities and workplaces, and offers her insights on how leaders can make significant change and create conditions that allow people to thrive. She even highlights some of the biggest challenges she and other DEI leaders have been facing given the current landscape and how DEI has been perceived. Not only does Denise's fortitude highlight the effort and patience required to see forward momentum, but her infectious optimism serves as a guiding light for us all toward a brighter future.

For more information, visit Beyondthebusinesssuit.com. 

There's no better time for an inner transformation than now! In the 300th episode of the Beyond the Business Suit podcast, retreat co-hosts, Kailei Carr and Pascale Bourne share an exclusive sneak peak into what's to come directly from the 2024 Beyonding Retreat location -- the Imiloa Institute in Costa Rica! From the rejuvenating retreat experience to the eco-luxury accommodations, Kailei and Pascale take you on a journey to unveil just what this year's Beyonding Retreat is all about. Not only do they reflect on the evolution of the retreat from 2019 until now, they also highlight some of the best elements to expect from this first ever international iteration including the nourishing gourmet food, the connection to nature and the inner transformation that's in store for all who are open to the transformative energy waiting in the Costa Rican jungle!

Explore more at BeyondingRetreat.com. Learn more about the Beyonding Retreat at https://beyondingretreat.com/ 

What would your life look like if you dropped everything and cruised around the world for almost a year? World traveler and travel influencer, Brandee Lake, has done just that. After leaving her corporate career behind and dedicating two years to planning, Brandee took her biggest leap of faith and joined the Ultimate World Cruise with Royal Caribbean to visit over 60+ countries over a span of nine months. She shares her experience with host, Myra Herring, on what she's found to be the most rewarding adventure of her life. From racial prejudices to unlimited family time, Brandee has found that her next chapter as a travel influencer includes less focus on documenting herself and more storytelling of those who are often unseen in the cruise world. Join us as we explore Brandee's journey of following her heart and honoring herself enough to go beyond limits!

You can find more details and notes from this episode at https://beyondthebusinesssuit.com/. 

To hear more sessions like this, explore Beyonding Community.com to choose your membership option today.

Did you know that energy shows up in many different forms? There's no better person to guide us through a discussion surrounding mindset and energy other than Mindset Advancement Coach, Ryane LeCesne. During this episode of Beyond the Business Suit podcast, Ryane shares with host, Myra Herring, what energy is in its many forms and how it contributes to a mindset of success. Not only does Ryane share her own personal journey through her identity crisis and how she pulled herself out of it, but also how she helps her clients shift and adapt themselves in order to live within their true authentic selves. She even walks through her eight-step process that shifts us out of the quicksand of imposter syndrome and into our true greatness. 

You can find more details and notes from this episode at https://beyondthebusinesssuit.com/. 

To hear more sessions like this, explore Beyonding Community.com to choose your membership option today.

What happens when we push past the expectations put on us by others and we instead follow our own path? This episode features Dana Wright, Corporate Security Professional, Coach, and Podcaster, who is an embodiment of what it means to truly live for yourself. Dana shares with host, Myra Herring, her journey of rejecting the traditional path her parents set forth for her and how she adjusted her focus to come into her own. From becoming a mother as a young adult, to making history as the first Black woman Deputy Chief, Dana proves what can happen after breaking away from the intense need to "do what's expected" and instead her life for herself. It is clear that Dana's servitude, walk of faith and continued passion for advocating for women in law enforcement has enabled her to serve her community in big ways!

You can find more details and notes from this episode at https://beyondthebusinesssuit.com/. 

To hear more sessions like this, explore Beyonding Community.com to choose your membership option today.