As we continue our launch of season 9 of the Beyond the Business Suit podcast, we're diving deep into the relationship that chronic stress has with our leadership success with Dr. Kanika Sims, a board-certified internal medicine physician and esteemed practitioner with The Asbury Group. In this kickoff to our #TAGTeamSeries, Dr. Kanika guides us through how we, as leaders, can optimize our health in order to become the best leaders we can be. Dr. Kanika explains the difference between good stress vs. harmful stress and what the impact of stress can to do the mind and body. By listening to this episode, we hope leaders can gain a higher consciousness of the tools and practices that can support more effective leadership.

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