Nutritionist Gennifer Strobo joined me to discuss her approach to nutrition, particularly for diabetics and those concerned about insulin sensitivity. She emphasizes the importance of understanding cortisol and glucose levels, the role of measurements in health, and the significance of sustainable habits. We talked about insights on how to set personal goals, the "Five Whys" technique to uncover motivations, and how someone can handle deadlines and special events WITHOUT compromising health. SPOILER: The need for consistency and flexibility in achieving long-term health goals remains paramount and fundamental.

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