We're often told to "listen to our bodies." But what happens when you are listening, and that sneakily has turned into managing more than you realize? In this episode, I share a personal moment that honestly cracked me wide open this year. This conversation is about the subtle way competent, self-aware people accidentally end up with too much background noise trying to manage their bodies. If you're someone who's always "fine," always managing, always managing, always figuring it out, this episode is a gentle but honest interruption.

Longevity Lab Waitlist: https://jenhosler.com/longevity-lab-optin/