The guys cover reader mail and news, then eccentric training as the day's

topic. The conversation ranges all over the place. In bodybuilding, which is better

- genetics or effort? What does gifted actually mean? In powerlifting, should

lifters include walk-outs with super-heavy weights? And how do the guys feel about

adolescent mass training and eating? Then, the talk turns to the brutal but

effective nature of eccentric training. What are the pros and cons of incorporating

negatives? What do they do to muscle tissue that's so interesting? And ultimately,

how can we leverage them properly for massive strength and size? Unless you're too

sore to reach for your computer, it's time again for Iron Radio!