This week’s episode: “New Beginnings” with returning guest writer Michele Tenney. In addition to being a fine writer, Michele is a personal trainer, nutritionist, and wellness coach (you can find her at https://elevateptw.com/) and she’s on the podcast with me this week to talk about new beginnings. Michele reads two pieces she wrote for the beginning of the year, but new beginnings can (and should) happen any time, and summer is a great time to shed old habits. Advice on how to set and attain fitness goals, to make a healthy lifestyle a thing of joy, and not self-abnegation, to fully accept that we are not what we feel, but what we believe- Michele makes aspiration the key to success, when it comes to transforming ourselves. I definitely learned more than a thing or two from this podcast. Twenty push-ups this morning, up from fifteen yesterday. I'm feeling it, and believing it!

This week’s sponsor- Rothy’s, the shoes everyone’s talking about. They are made from recycled plastic water bottles, and they come in four fabulous, stylish silhouettes (I’m crazy about my sneakers, folks). They go with everything, from fancy dresses to yoga pants, and as for comfort…don’t get me started! Like butter! Go to rothys.com/chair to buy your new favorite flats!

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