Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes?

Most of us have been told not to let our knees go over our toes when we squat or lunge. But why? What happens when our knees go over toes and why is this cue perpetuated? Bryan argues it may be the cause for some chronically achy knees. We also discuss Ben Patrick and his kneesovertoes training. 

 

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