The Well Man's Podcast

In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively.

Key Topics Discussed:

1. Introduction to Golfer's Elbow:
   • What is golfer's elbow (medial epicondylitis)?
   • Common symptoms and how it differs from tennis elbow.
   • Causes and risk factors associated with golfer's elbow.

1. Diagnosis and Assessment:

• How to properly diagnose golfer's elbow.
• Physical examination techniques and imaging tests.
• The role of a physical therapist in the assessment process.

1. Treatment Options:

• Conservative treatments: rest, ice, compression, and elevation (RICE).
• Physical therapy exercises and stretches.
• Advanced treatments: dry needling, ultrasound therapy, and more.

1. Preventative Measures:

• Tips for golfers and other athletes to prevent golfer's elbow.
• Importance of proper technique and equipment.
• Strengthening exercises and conditioning routines.

1. Rehabilitation and Recovery:

• The recovery timeline and what to expect.
• How to stay motivated during the rehab process.
• Success stories and case studies from Dr. Bryan’s practice.

1. Q&A Session:

• Listener-submitted questions answered by Dr. Bryan
• Common misconceptions about golfer's elbow debunked.

Dr. Bryan, DPT is a leading expert in physical therapy with a specialized focus on sports injuries, including golfer's elbow. With years of experience treating athletes and non-athletes alike, Dr. Bryan combines clinical expertise with a passion for helping patients achieve their best physical health. Dr. Bryan is known for a holistic approach to treatment and has been featured in various medical journals and sports magazines.

Resources Mentioned:

• Links to recommended exercises and stretches for golfer's elbow. https://youtube.com/playlist?list=PLLGGHmNmm6ef4BC83K_543JA4al1gzuMN&si=-5kDk7yNDiwk2GA5 
• Information on booking a consultation with Dr. Bryan:  https://app.acuityscheduling.com/schedule.php?owner=20965584

Connect with Us:

• Follow us on all social medias
• Subscribe to our podcast on all podcast platforms
• Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 
• Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; 
• You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF 
• Leave us a review and share your thoughts on this episode!

Make sure to tune in to this informative episode with Dr. Bryan & Dr. Keoni, and gain a deeper understanding of golfer's elbow and how to tackle it effectively. Whether you're looking to prevent, treat, or recover from this condition.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/ 

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/ 

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/ 

Episode 216 - Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella 

Pasquale Caccavella joins the show to discuss his work as an amateur mycologist, gardener, and citizen soil scientist. We discuss why the soil food web is so important to not only our health but the health of the planet. Pasquale educates us on how we can cultivate better yards, gardens, and soil, and help not only our health but the planet’s health!

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/ 

Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention

In this episode of The Well Man’s Podcast, we discuss Heart Failure. In this episode, we break down what leads to heart failure, and how you can prevent it, and also discuss conventional, natural, and lifestyle treatments.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/

Episode 214 - Uterine Fibroids- Uterine Fibroid Removal - Natural Uterine Fibroid Prevention

In this episode of The Well Man’s Podcast, we discuss all things Uterine Fibroid. Why do uterine fibroids form? How are they typically treated both conventionally, through a natural perspective; and of course, we provided plenty of information on prevention!

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Want to check out the audio format? Listen on any podcast service of your choice or online directly at: https://thewellmanspodcast.libsyn.com/ 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/

Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health

In this episode of The Well Man’s Podcast, we break down all things Kidney Health! We branch off from our discussion about Kidney Stones last week and continue that with chronic kidney disease, natural ways to improve your kidney health, and much more.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/

In this episode of The Well Man’s Podcast, we break down all things Kidney Stones. Why do kidney stones form? What can we do to prevent the formation of kidney stones? If you are dealing with kidney stones what can you do to alleviate the situation? We discuss all of this and more. 

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/

Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal!

In this episode of The Well Man’s Podcast we revisit gallbladder health. For this episode specifically, we are discussing gallbladder stones, preventing their formation, conventional methods of removal, and much more. You can also check out episode 22 of TWMP for much more about bile and gallbladder health overall!

Check out old episodes in video form: http://bit.ly/TWMPUTube 

Follow & reach out to Keoni at: @KeoniTeta nhcnc.com 

Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here:https://bit.ly/B_Well 

Please email us at [email protected], telling us how we can best serve you! 

https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

https://www.instagram.com/thewellmanspodcast/