If you've been listening to the podcasts recently, you know we are experiencing a loneliness epidemic. As humans, we are hard-wired for connection and yet too many of us feel alone and adrift even if we can name folks we love and care about. Today, I've got an excellent new book to share with you Plotonic, by Marisa G. Franco. It's all about how understanding the science of attachment can help you be a good friend and have good friends. 

This podcast will help you:

Identify your needs in relationships

Understand how friendships transform our lives

Develop specific practices to help you make good friends