Welcome back to Season 5 of Psych Talk! I am so happy to kick off the New Year with you discussing the topic of self-reflection. In today's episode I discuss what self-reflection is, the benefits of self-reflection, and how to practice self-reflection. I also discuss how to take actionable steps based on self-reflection and discuss the potential downsides of self-reflection. I end the episode by sharing some of the self-reflection I have done over the past year and goals I am setting based on the insights that came up for me.

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Intro/Outro Music

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