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If you’re anything like me you might be in your head a lot right now. It’s so easy to slip into overthinking and it robs us of the present moment.

So, this week’s podcast is super simple: a five-minute practice to connect with your body. I hope this brings you back to a sense of peace and ease and you navigate life.

And if you’re craving more on the self-development front I have an incredible free training for you: Become your own permission slip.

It includes six ways to validate yourself no matter what, so you can step even more into the powerful human being you already are.

Thanks for being here and being you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com