“Becoming the YOU, you desire also requires you to know the YOU, you can no longer be” - Jahnay Go

In this episode, MHA candidate and student leader, Juan Clarke reveals his journey in dismantling the cycles that were holding him back from developing and constructing sustainable, growth-promoting cycles.

Honing in on his locus of control, Juan underscores the importance of giving yourself grace + shifting how you respond when things go “wrong” (WE KNOW A LOT OF US NEED THAT!)

Oftentimes, cycles are viewed as negative, yet Juan welcomes us to challenge that; are all cycles really detrimental?

Thank you for spending your #selfcaresunday with us!

See you next week!

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-Jahnay Go