<p>A quick episode brain dump on some theories into behaviour change, how to adopt new habits and how your identity may get in the way.</p>

A quick episode brain dump on some theories into behaviour change, how to adopt new habits and how your identity may get in the way.

Episode 21 - Change your identity, change your habits.

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

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Episode 21 - Change your identity, change your habits.

Episode 21 - Change your identity, change your habits.