Sign up to save your podcasts
Or
Share Episode 2.1 - Cravings! Comfort or hunger? How can you tell?! To give in or not to give in!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 2.1 - Cravings! Comfort or hunger? How can you tell?! To give in or not to give in!
CRAVINGS = COMFORT?! Why? Because sometimes, if you are busy, you may desire something that is not necessarily good for you; it is counter to your goals. The next step to not giving in to these cravings is that the next time you crave something, you must first challenge yourself pause and write down the thoughts you are having that you are trying to avoid with food. Doing this repeatedly will help you build the skill to address the emotion before you reach for food.
View all episodes
CRAVINGS = COMFORT?! Why? Because sometimes, if you are busy, you may desire something that is not necessarily good for you; it is counter to your goals. The next step to not giving in to these cravings is that the next time you crave something, you must first challenge yourself pause and write down the thoughts you are having that you are trying to avoid with food. Doing this repeatedly will help you build the skill to address the emotion before you reach for food.