So this week is a little follow on from September newsletter which you can subscribe to on my website www.vitalityandmore.net.

When was the last time you fully expressed yourself through movement and dance, like no-one is watching?

This topic is important especially for women because sometimes, and I've witnessed this myself, we are afraid to let go, afraid to be seen and move the way we want to move and dance. Dancing and being free in the moment allows us to come into our selves. It allows us to have fun, gives us the opportunity to be free and not worry about other people, it allows us to be free of judgement. So hope you enjoy this episode. Big hugs x