So this week is a little follow on from September newsletter which you can subscribe to on my website www.vitalityandmore.net.

When was the last time you fully expressed yourself through movement and dance, like no-one is watching?

This topic is important especially for women because sometimes, and I've witnessed this myself, we are afraid to let go, afraid to be seen and move the way we want to move and dance. Dancing and being free in the moment allows us to come into our selves. It allows us to have fun, gives us the opportunity to be free and not worry about other people, it allows us to be free of judgement. So hope you enjoy this episode. Big hugs x

After a short pause, I'm back with Episode 20, and it is huge my friends. It's about unpacking 'Imposter Syndrome' sharing my own personal story about it, how it affects us, who it affects and why we feel like a fraud or like an 'imposter'. It can be debilitating, but I'm here to help you change the narrative and find small ways to appreciate yourself and all your achievements, successes and accomplishments, because you are amazing and you are not an imposter. Take a listen and please share with me your own 'Imposter Syndrome' experiences, I would love to know when you felt it, why and how you dealt with it, let's keep this conversation alive and open. Namaste, Arzu x

This week we are diving into the conversation of using positive language and affirmations. How do you talk to yourself, is it with love, kindness and compassion or is it with self-loathe and low self-worth. When we understand that positive language has an impact on our overall health and well-being we can then make impactful change. I also talk about Dr Emoto and share how his books share a similar theme in that when water is exposed to positive language, music, images it forms into beautiful crystals, yet when it is exposed to negative language, loud heavy metal music and ugly images, it turns into exactly that! It's totally fascinating, please give it a listen and let me know how this resonates for you, are you going to change your language.

For more daily inspiration visit my Instagram @vitalityandmore or Facebook @vitalityandmore and get in touch, much love and blessings to you all.

Hey everyone, this week we are talking about celebrating all the wins, but especially the small wins. The one's where you're trained or told not to really celebrate because they are insignificant. But as always I'm here to help you change the narrative, I'm here to talk about why it's important to celebrate the small wins as well as the big wins and how the small wins are very important. Take a listen and let me know your thoughts. And if you're interested in more inspiration to tuning into your heart, connect with me over on my socials at @vitalityandmore on Instagram and Facebook and visit my website www.vitalityandmore.net for lots more on how you can be more whole, happy and live with abundance. Blessings and hugs, xo

We all have a past, but guess what the past doesn't have to dictate your current reality or your future one for that matter. Let the past be your teacher, let it go so you can flourish and create the life that allows you to be fulfilled, and full of love, truth, peace and authenticity. I know it's not an easy thing to do to let go and forgive, but once you do it, you will feel immense freedom, growth and expansion. Take a listen and let me know your thoughts. And as always, check out my Instagram or Facebook Pages for daily inspiration and subscribe to my website at www.vitalityandmore.net for my monthly newsletter and recipe. Sending love and vitalityandmore your way, Arzu x

This week we are talking about Trusting your Guidance. Do you know that you are being guided daily? Do you tune into this guidance? This conversation will perhaps give you some clarity about how we are always being guided and the real challenge is to tune into the guidance, look for the signs, the messages, the symbols and follow through with them. The more open you become, the more awareness you have, the more awareness, the more you will be guided. Trust your intuition, your higher power, the universe.

And if you love what you hear today - please share this episode with a friend or tag me on the socials and or say hello. For more heart-led inspiration follow along @vitalityandmore and be sure to subscribe to my monthly newsletter at www.vitalityandmore.net

Sending love, blessings and vitalityandmore your way - Namaste.

This week we dive into the topic of why you can't control everything. Ever wondered why you feel drained or stuck in life, it's because you've been focused on controlling everything, everyone and just life. But here's the secret the only thing you need to be in control of is you - your emotions, your attitude, your energy, your vibration. I think you're going to enjoy this one. Do leave me a comment and let me know your thoughts on control.

And for any other inspiration check out my website on www.vitalityandmore.net or say hello over on my socials @vitalityandmore

Namaste x

So I pressed pause on podcasting for a month, I thank you for sticking around. This week we are diving into Mindfulness and how it is the new wealth. You see I'm here to encourage you to change the narrative and see how when you fully practice mindfulness, this can be wealth.

Mindfulness is not only about meditation or breathwork, but also a way of being, it’s a state of mind, awareness and feeling that you can have to help keep your body more relaxed and see life through a more nurturing lens. So relax, and press pause for the next 11 min or so and tune in mindfully - see how you can be mindful and wealthy.

Namaste

www.vitalityandmore.net

Thanks for joining me this week, I think you are going to enjoy this conversation. Do you know what your inner voice is, how to tap into it and how it can help you stay aligned, free and flowing with life? We all have an Inner Voice, the challenge is to know how to use it and regulate it from the judgemental ego voice to the intuition and guiding voice.

If you feel like you would want to expand on this through personal life coaching then get in touch for a free discovery call via email to [email protected]

Stay well, whole and happy!

I know you've probably heard this topic many times before, but I think you will enjoy my take on being enough, being more than enough. I share my learnings and wisdom about how we are enough just be showing up, just by being alive and offer you tools on how you too can see how enough, more than enough you truly are.

Please listen, review and share this episode with those you love. If you feel like you are emotionally stuck or blocked and need some help with seeing how enough you truly are, then contact us for a free tune in and chat about how we can help guide you with our Intuitive Personal Life Coaching program. Send us an email to [email protected]

Stay happy, whole, have fun and know that you are enough!