Conversations with Arzu - The Vitalityandmore Podcast

What happens when something you love starts to feel heavy and forced? In this episode, I open up about why I almost walked away from podcasting — not because I stopped caring, but because I became tired of the constant pressure to market, optimise, perform, and be seen. Somewhere along the way, the heart of why I began started getting buried under all the advice I'm getting that I'm not reaching enough listeners or downloads and I should be doing it "better".

This is an honest conversation about creative burnout, authenticity, and returning to what really matters. If you’ve been questioning the rules, feeling disconnected from your own voice, or craving a more grounded way of creating and living, I hope this episode meets you there.Leave me a comment or share if it resonates with you, I would love to hear from you. And as always get in touch with me via the socials on Instagram or Facebook to see what I'm talking about or sharing, when I'm not podcasting.

Much love & gratitude, x

Are we being conditioned to fear ageing?

In this episode we explore the powerful conversation of Whyare we discouraged from ageing gracefully? From anti-ageing beauty standards to the billion-dollar wellness industry, society constantly pushes the idea that youth equals value—but is that really true?

Join me as I unpack the cultural, emotional, and psychological impact of ageing in today’s world. This thought-provoking conversation challenges the belief that getting older issomething to resist and instead reframes ageing as a natural, empowering, and a deeply transformative process.

Discover how to shift your mindset around ageing, break free from unrealistic beauty standards, and embrace your growthwith confidence, self-worth, and vitality.

If you’ve ever felt pressure to stay young or questioned your changing reflection, this episode will inspire you to seeageing not as a loss—but as a powerful evolution.

You are not losing your youth—you are gaining your life.

Please share with the women in your circle, they are going to love you for it and ditch the "need" to looking younger. Embrace yourself, no matter what age you are, it's just a number - your heart is always young.

For more resources relating to today's episode, connect with me on Instagram or subscribe to my monthly Newsletter at https://www.vitalityandmore.net

Ever felt like you’re playing different versions of yourself depending on who’s watching, who's listening?

In this episode, we dive into the powerful idea that life isn’t just something we live—it’s something we perform.

We gently explore the idea how everyday interactions mirror a stage, where we shift roles, manage who we are, depending upon who's there watching.

But, performance is exhausting; it disconnects usfrom what we really feel and need. Authenticity? It’s messy, quiet, uncomfortable at first—yet so freeing.
Are you showing what's true or just what you want others to see. My advice is this: Start small: pause before saying yes, allow yourself one moment of real honesty, even if it feelsrisky. Because real belonging begins when we stop performing and start being.

Remember:You don’t need to earn your worth—you already have it. Maybe this week, instead of trying to be better, just get real with yourself. As always if you feel the call to share or leave a comment, then please do and let's keep the conversation growing, until next week, sending love and gratitude.

After a little unintended break, my episodes are back with fresh content and conversations. Thanks for sticking around, you guys are amazing.

So, today’s topic is something that touches each ofus, whether we’re conscious of it or not. We’re exploring the deep-rooted expectation society places upon us to keep moving forward—to hustle, to strive, to never stop—no matter how tired, sick, or unfocused we become. It’s a themethat threads through each of our lives, sometimes subtly, sometimes loudly. And it’s worth asking: what does this relentless drive do to our soul, our heart, our sense of self?

Get comfortable and settle in to hear this conversation that I think you will relate to today.

As always, stay well and remember to keep tuning into your heart's wisdom. Namaste.

So this week is a little follow on from September newsletter which you can subscribe to on my website www.vitalityandmore.net.

When was the last time you fully expressed yourself through movement and dance, like no-one is watching?

This topic is important especially for women because sometimes, and I've witnessed this myself, we are afraid to let go, afraid to be seen and move the way we want to move and dance. Dancing and being free in the moment allows us to come into our selves. It allows us to have fun, gives us the opportunity to be free and not worry about other people, it allows us to be free of judgement. So hope you enjoy this episode. Big hugs x

After a short pause, I'm back with Episode 20, and it is huge my friends. It's about unpacking 'Imposter Syndrome' sharing my own personal story about it, how it affects us, who it affects and why we feel like a fraud or like an 'imposter'. It can be debilitating, but I'm here to help you change the narrative and find small ways to appreciate yourself and all your achievements, successes and accomplishments, because you are amazing and you are not an imposter. Take a listen and please share with me your own 'Imposter Syndrome' experiences, I would love to know when you felt it, why and how you dealt with it, let's keep this conversation alive and open. Namaste, Arzu x

This week we are diving into the conversation of using positive language and affirmations. How do you talk to yourself, is it with love, kindness and compassion or is it with self-loathe and low self-worth. When we understand that positive language has an impact on our overall health and well-being we can then make impactful change. I also talk about Dr Emoto and share how his books share a similar theme in that when water is exposed to positive language, music, images it forms into beautiful crystals, yet when it is exposed to negative language, loud heavy metal music and ugly images, it turns into exactly that! It's totally fascinating, please give it a listen and let me know how this resonates for you, are you going to change your language.

For more daily inspiration visit my Instagram @vitalityandmore or Facebook @vitalityandmore and get in touch, much love and blessings to you all.

Hey everyone, this week we are talking about celebrating all the wins, but especially the small wins. The one's where you're trained or told not to really celebrate because they are insignificant. But as always I'm here to help you change the narrative, I'm here to talk about why it's important to celebrate the small wins as well as the big wins and how the small wins are very important. Take a listen and let me know your thoughts. And if you're interested in more inspiration to tuning into your heart, connect with me over on my socials at @vitalityandmore on Instagram and Facebook and visit my website www.vitalityandmore.net for lots more on how you can be more whole, happy and live with abundance. Blessings and hugs, xo

We all have a past, but guess what the past doesn't have to dictate your current reality or your future one for that matter. Let the past be your teacher, let it go so you can flourish and create the life that allows you to be fulfilled, and full of love, truth, peace and authenticity. I know it's not an easy thing to do to let go and forgive, but once you do it, you will feel immense freedom, growth and expansion. Take a listen and let me know your thoughts. And as always, check out my Instagram or Facebook Pages for daily inspiration and subscribe to my website at www.vitalityandmore.net for my monthly newsletter and recipe. Sending love and vitalityandmore your way, Arzu x

This week we are talking about Trusting your Guidance. Do you know that you are being guided daily? Do you tune into this guidance? This conversation will perhaps give you some clarity about how we are always being guided and the real challenge is to tune into the guidance, look for the signs, the messages, the symbols and follow through with them. The more open you become, the more awareness you have, the more awareness, the more you will be guided. Trust your intuition, your higher power, the universe.

And if you love what you hear today - please share this episode with a friend or tag me on the socials and or say hello. For more heart-led inspiration follow along @vitalityandmore and be sure to subscribe to my monthly newsletter at www.vitalityandmore.net

Sending love, blessings and vitalityandmore your way - Namaste.