<p>In this episode, I shared what I do when I feel anxious and scared. We are gonna be okay. Nam Myoho Renge Kyo. If you want to talk, you can message me at my ig growingthroughfaithwithkate or email me at kateaivon@gmail.com</p>

In this episode, I shared what I do when I feel anxious and scared. We are gonna be okay. Nam Myoho Renge Kyo. If you want to talk, you can message me at my ig growingthroughfaithwithkate or email me at kateaivon@gmail.com

Episode 21: Did you know that breathing in and out can calm you down?

I am Kate Barcela and I am a Soka Gakkai International member since birth. I want to share what I believe in and I also want to help people who are feeling lost and sad. By listening to this podcast, I will try to share my experiences that I have overcome through Chanting Nam Myoho Renge Kyo. I want to help in my own little way by sharing my faith and also share what I have learned through chanting Nam Myoho Renge Kyo. Hear me through and together lets lead a more peaceful and happier life.

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Episode 21: Did you know that breathing in and out can calm you down?

Episode 21: Did you know that breathing in and out can calm you down?

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