Discipline isn’t glamorous. It’s not about punishment, and it’s not about perfection. It’s about keeping promises to yourself — even when you don’t feel like it.

In this episode, I talk about how discipline has shaped my recovery, my fitness, my finances, and even this podcast. Motivation might get you started, but discipline is what keeps you going when motivation disappears.

💪 Fitness doesn’t change in one workout — discipline builds it.

❤️ Recovery isn’t one good day — it’s daily discipline.

📖 Growth doesn’t happen in the big moments — it’s the small, consistent actions stacked over time.

This week, I share the slips I’ve had when discipline fell away, how I’ve pulled it back, and a simple practice you can try to build discipline in your own life.

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