Sign up to save your podcasts
Or
Share Episode #21: Do You Know Why You Want to Transform Your Body?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode #21: Do You Know Why You Want to Transform Your Body?
The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age.
My friend’s objective was not achieved. I had no desire to go lift weights. I think he could not motivate me because I did not see the benefit of exercising. As well, I never see something wrong with my body.
Not long ago, I assessed one of our members. Let’s call him John. He has been with us just over a month. His results were not the best. He did increase 2 pounds of muscle but also increase a pound of fat.
We started to talk about his eating habits and of course, he was eating unhealthy. Since we designed an eating plan on his preview assessment, the plan was not the issue. So in this case what I do is ask our members what happened. John said that he knows he was eating out when working, not preparing his foods, eating packaged foods and not eating vegetables.
My next reaction was to ask him why he was eating that way. His answer was very relaxed and he said that he does not know. So then we started talking about it and we concluded that it is not important for him. He does not really see the benefit of eating healthy. He feels healthy. It is not really interfering with his life. It is convenient and he has been doing it for a year. John is in his mid forties.
There is nothing that I can do to convince John to eat healthy. However, I did take my time to tell him some research about how important it is to eat healthy. Like I said, I knew nothing I would say would change his mind. But that does not mean that I was giving up. By the end of our conversation, I ask John to give himself time to think about why he was exercising with us and what was the goal and if it was important to him.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/do-you-know-why-you-want-to-transform-your-body
Visit our website
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/custombodyfitness.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
View all episodes
By Sandro TorresThe first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age.
My friend’s objective was not achieved. I had no desire to go lift weights. I think he could not motivate me because I did not see the benefit of exercising. As well, I never see something wrong with my body.
Not long ago, I assessed one of our members. Let’s call him John. He has been with us just over a month. His results were not the best. He did increase 2 pounds of muscle but also increase a pound of fat.
We started to talk about his eating habits and of course, he was eating unhealthy. Since we designed an eating plan on his preview assessment, the plan was not the issue. So in this case what I do is ask our members what happened. John said that he knows he was eating out when working, not preparing his foods, eating packaged foods and not eating vegetables.
My next reaction was to ask him why he was eating that way. His answer was very relaxed and he said that he does not know. So then we started talking about it and we concluded that it is not important for him. He does not really see the benefit of eating healthy. He feels healthy. It is not really interfering with his life. It is convenient and he has been doing it for a year. John is in his mid forties.
There is nothing that I can do to convince John to eat healthy. However, I did take my time to tell him some research about how important it is to eat healthy. Like I said, I knew nothing I would say would change his mind. But that does not mean that I was giving up. By the end of our conversation, I ask John to give himself time to think about why he was exercising with us and what was the goal and if it was important to him.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/do-you-know-why-you-want-to-transform-your-body
Visit our website
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/custombodyfitness.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:
https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw