Hi friends! In today's episode, we are talking about our relationship with food, ED (eating disorder) awareness/ recovery, and everything in between! We dig deep into societal expectations and issues of childhood trauma that might explain why we have developed toxic and unhealthy food habits and behaviors over time.

*also don’t mind the audio on this one - it’s not my finest work but I’m trying 😭*

Resources mentioned in this episode:

1. https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/

2. https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips/helpings-friends-with-eating-disorders

3. https://bodymatters.com.au/wp-content/uploads/2015/01

4. DSM_V_Diagnostic_Critera_for_Eating_Disorders.pdf

Therapy Resources:

1. https://www.betterhelp.com

2. https://www.nationaleatingdisorders.org/help-support/contact-helpline

3. Refer back to the information listed under my trauma ep - Episode 18!

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Email: [email protected]

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