You Good? The Podcast

You Good? The Podcast

By Maiya DanielsEducationSelf-Improvement
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You Good? The Podcast episodes

  • You Good? about Adult Responsibilities, Making Friends and Imposter Syndrome
    Hola amigos! Can you count how many times I say “right” in this episode? 😭
    Anyways, today I discuss some of my own personal worries of job hunting, making friends and comparing myself to others!
    If you are feeling depressed and are having suicide ideations and/or thoughts, please connect with a medical professional or with 988 Suicide & Crisis Hotline:
    - call 988 or 1-800-273-TALK for help :)
    Instagram: you_goodpodcast Email: [email protected]
    38 min
  • You Good? about Depression, Anxiety and Cognitive Distortions

    Hello listeners! Today, I discuss my own mental journey with anxiety and depression and explain some ways that I try to manage it. Also, have you ever had those moments where you feel like your mind is playing tricks on you? In this episode, I dig deeper into a CBT-based concept called cognitive distortions (which is a fancy word that means habitual ways of thinking that are often inaccurate and negatively biased) and explain how being aware of them, can give you an upper advantage in taking ownership of your health!


    Instagram: you_goodpodcast


    35 min
  • Episode 6: Setting Healthy Boundaries in any relationship
    Happy Monday! Today I wanted to discuss the most important aspect of every relationship - which are BOUNDARIES!! In this episode, I am digging deep into the definition of personal boundaries, the different types that exist, and how you can set HEALTHY and STRONG boundaries in any relationship that you are in.
    Things mentioned/ research used in the episode:
    https://explorable.com/e/establishing-consequences-for-boundaries
    https://markmanson.net/boundaries#setting-boundaries
    https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each
    Instagram: you_goodpodcast
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/yougoodpodcast/support
    19 min
  • Episode 5: What I Have Learned as a 23 year old
    Hi BEAUTIFUL humans! To mark my 23rd birthday, I wanted to talk about some things that I have learned as a twenty-something-year-old. From my advice of love, time, and everything in between - I am sharing my deepest thoughts on what I have learned as I get older.
    Things mentioned in the episode:
    InvinInvincibilityry
    Instagram: you_goodpodcast
    ---
    Support this podcast: https://anchor.fm/yougoodpodcast/support
    31 min
  • Episode 4: Celebrity Fandoms, Fanfiction and Cancel Culture with Hannah & Allie!
    Hi everyone! Today, I am joined by two of my favorite people in the world - my AMAZING friends Hannah & Allie! In this episode, we dug deeper into the world of tv/movies and discussed different things like fandoms, our opinions on cancel culture, and everything in between about celebrities!
    Things mentioned in the episode:
    Allie’s Youtube Channel: Allie Zelakowski
    Hannah’s Art Instagram: @hannahdraws_16
    Instagram: you_goodpodcast
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/yougoodpodcast/support
    57 min
  • Episode 3: Social Work & Advocating for others with my dad!
    Hello everyone! In today's episode, I was so happy to finally have my dad on my show! We got the chance to talk about the field of Social Work and why we chose to get involved in this profession. We also discussed our biggest learning lessons, our pieces of advice, and why we love our job!
    Links and things mentioned in this episode:
    National Association of Social Workers: https://www.socialworkers.org/
    NASW - Code of Ethics/Values
    Instagram: you_goodpodcast
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/yougoodpodcast/support
    44 min

About You Good? The Podcast

From the publisher's feed

Welcome to “You Good? The Podcast! Where each week, your host - Maiya, will discuss many topics like productivity and mental health, to help challenge your thinking and help improve your well-being!