You Good? The Podcast

By Maiya Daniels

Welcome to “You Good? The Podcast! Where each week, your host - Maiya, will discuss many topics like productivity and mental health, to help challenge your thinking and help improve your well-being!

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FAQs about You Good? The Podcast:

How many episodes does You Good? The Podcast have?

The podcast currently has 37 episodes available.

You Good? The Podcast episodes:

August 26, 2022 You Good? about Astrology, Zodiac Signs and the misconception of it all (with Kristian)
A Scorpion and a Pisces walk into a bar...
In today's episode, I am joined by my amazing cousin - Kristian, who discusses all things zodiac signs, astrology and even breaking down my sun/moon/ rising sign.
Instagram: you_goodpodcast
Email:[email protected]
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46min
August 18, 2022 You Good? About YouTube and other content recommendations
Another episode off the rails 🤦🏾‍♀️ but this time, I share my current favorite content (movies, YouTube) recommendations. Check out my Instagram for other favorites of mine that I’ve been binging ❤️
Instagram: you_goodpodcast
Email: [email protected]
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50min
August 05, 2022 You Good? about Adult Responsibilities, Making Friends and Imposter Syndrome
Hola amigos! Can you count how many times I say “right” in this episode? 😭
Anyways, today I discuss some of my own personal worries of job hunting, making friends and comparing myself to others!
If you are feeling depressed and are having suicide ideations and/or thoughts, please connect with a medical professional or with 988 Suicide & Crisis Hotline:
- call 988 or 1-800-273-TALK for help :)
Instagram: you_goodpodcast Email: [email protected]
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38min
July 22, 2022 You Good? about Depression, Anxiety and Cognitive Distortions
Hello listeners! Today, I discuss my own mental journey with anxiety and depression and explain some ways that I try to manage it. Also, have you ever had those moments where you feel like your mind is playing tricks on you? In this episode, I dig deeper into a CBT-based concept called cognitive distortions (which is a fancy word that means habitual ways of thinking that are often inaccurate and negatively biased) and explain how being aware of them, can give you an upper advantage in taking ownership of your health!

Instagram: you_goodpodcast
Email: [email protected]

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35min
July 15, 2022 You Good? about Body Image and Popular Lifestyle Trends
Hola! In today's episode, I am speaking on the topic of current lifestyle trends and aesthetics that are very toxic to one's body image and personal self-esteem!
Instagram: you_goodpodcast
Email: [email protected]
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1h 48min
July 06, 2022 You Good? about Post Grad life, adapting to new change and daily routines
Hello EVERYONE! Thank you for tuning in to the first episode of the season!! Today, I talk about my journey of self-exploration about finishing grad school, dealing with new changes and uncertainty in my life, and just catching you all up on my life!
Instagram: you_goodpodcast Email: [email protected]
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1h 1min
March 29, 2021 Episode 6: Setting Healthy Boundaries in any relationship
Happy Monday! Today I wanted to discuss the most important aspect of every relationship - which are BOUNDARIES!! In this episode, I am digging deep into the definition of personal boundaries, the different types that exist, and how you can set HEALTHY and STRONG boundaries in any relationship that you are in.
Things mentioned/ research used in the episode:
https://explorable.com/e/establishing-consequences-for-boundaries
https://markmanson.net/boundaries#setting-boundaries
https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each
Instagram: you_goodpodcast
Email: [email protected]
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
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19min
March 22, 2021 Episode 5: What I Have Learned as a 23 year old
Hi BEAUTIFUL humans! To mark my 23rd birthday, I wanted to talk about some things that I have learned as a twenty-something-year-old. From my advice of love, time, and everything in between - I am sharing my deepest thoughts on what I have learned as I get older.
Things mentioned in the episode:
InvinInvincibilityry
Instagram: you_goodpodcast
Email: [email protected]
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Support this podcast: https://anchor.fm/yougoodpodcast/support
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31min
March 08, 2021 Episode 4: Celebrity Fandoms, Fanfiction and Cancel Culture with Hannah & Allie!
Hi everyone! Today, I am joined by two of my favorite people in the world - my AMAZING friends Hannah & Allie! In this episode, we dug deeper into the world of tv/movies and discussed different things like fandoms, our opinions on cancel culture, and everything in between about celebrities!
Things mentioned in the episode:
Allie’s Youtube Channel: Allie Zelakowski
Hannah’s Art Instagram: @hannahdraws_16
Instagram: you_goodpodcast
Email: [email protected]
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
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57min
March 01, 2021 Episode 3: Social Work & Advocating for others with my dad!
Hello everyone! In today's episode, I was so happy to finally have my dad on my show! We got the chance to talk about the field of Social Work and why we chose to get involved in this profession. We also discussed our biggest learning lessons, our pieces of advice, and why we love our job!
Links and things mentioned in this episode:
National Association of Social Workers: https://www.socialworkers.org/
NASW - Code of Ethics/Values
Instagram: you_goodpodcast
Email: [email protected]
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
...more
44min

FAQs about You Good? The Podcast:

How many episodes does You Good? The Podcast have?

The podcast currently has 37 episodes available.